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Health Calculators

Calories count - Running

Running, jogging and sprinting are some of the best cardio exercises that one must perform regularly. Often we are not sure how much of this exercise is required, to burn sufficient calories so as to stay healthy. Ask A Doctor brings another health calculator for you, where you can calculate the amount of calories that can be burned for the number of miles of jogging or running. All you have to do is to enter your weight and the distance you run or jog in the appropriate boxes below and click on the "Calculate" tab to get the approximate amount of calories you can burn. Talk to a doctor before starting any exercise plan, especially if you do not work out regularly or you have pre-existing chronic diseases like Diabetes, Hypertension or Heart disease.

Your weight	Miles run		Calories Burned

Please Note:
The Health Calculators on this site are for information purpose only. For a more personal medical advice always Ask A Doctor

Waist Hip Ratio

The Waist-Hip ratio is an important indicator of the level of Health Calculators - Waist Hip Ratio

obesity. It tells us the relative risk of the complications that can result from being overweight and obese.The risk of heart disease in an obese person depends on the part where body fats are stored. If the fats are stored more near the waist then the overweight person has greater risk of heart disease. Among the various tools to detect fat destribution pattern Waist-Hip Ratio is one of the best.It also helps to differentiate between male and female type of obesity.

Enter your waist measurement:
Enter your hip measurement:


Your result:

The healthy ratio is anywhere below 1. Medical experts prefer the following levels:

Men	Women
1.0 or lower	0.8 or lower

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