Advantages of Quitting Smoking

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Advantages of Quitting Smoking

What changes take place in our body after we quit smoking? When can the benefits of quitting smoking be felt by us?

A lot has been said about the benefits of quitting smoking. Let us see these benefits from a different perspective. These are the changes that take place inside the body as we stop smoking.

Time since last cigarette	Beneficial changes in the Body
20 minutes	Blood Pressure and Pulse rate return to normal
8 hours	Levels of oxygen in the blood returns to normal
24 hours	Chance of heart attack decreases
48 hours	Ability to taste and smell increases
72 hours	Lung capacity increases
2 weeks to 3 months	Improved circulation, lung function increases
1 to 9 months	Decreased incidence of coughing, sinus infection

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