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How to force a bowel movement - Ask the Doctor

How to force a bowel movement

I suffer from health anxiety. My latest obsession is bowel movements.Can you please suggest me how to force a bowel movement ? I am constantly examining them and worrying about frequent bowel movements (2 to 3 a day).

Loose bowel movements (about one episode a week or so). Also, once in awhile I notice mucos on my stools.

 

 

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