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Knees Cracking Noise

I hear from my knees cracking noise when I stood up and then I went and sat down and had sharp pain. The pain faded, but now there is pain when I walk up or down stairs or squat down, and when I bend my knee then straighten it.

I can feel and hear bones or joints moving( I know some of this is normal), also, there is no swelling.

 

 

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